😲 Racing heart and no anxiety
A real life example of what "lesser and lighter anxiety" can look like.
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I wanna give you a real life example of what “lesser and lighter anxiety” can look and feel like 🎯 ...
From a day in my own life 🙋♀️…
As an anxiety coach 🙋♀️ …
And as a previous anxiety sufferer myself 🙋♀️.
The scene 🎬:
→ I'm lying in bed 🛌 …
→ Heart racing ⚡️…
→ Chest is pounding 🫨 …
→ Can't sleep 🙄 …
→ Waves of stress and tension flooding my body 🌊 …
But prior to this moment?
I’d had a FULL morning. This type of morning …
I’d gotten out of bed at 4 AM (not my usual 🙄) …
Due to my partner coming home from work at 3 AM and waking me up (also not his usual 🙄) …
And instead of laying there spending precious time in agony, struggle and strife with “trying” to fall back asleep (I know you’ve been there too 🙄)…
I got my ass up and started my day … → tired ← … but strong (*enough* 🥴)!
All before 10 AM, I had accomplished my morning routine (hygiene, skin care, a smidgen of house tidying, taking the pup potty 🦮) + doing an absurdly hard HIIT workout class at my gym (which … I swear mimicked what a U.S. Marine goes through in bootcamp 🫡 🥵).
I then met with a client for an early morning coaching session (my favorite ☕️ 💕).
And by 10AM … to no surprise … I was crashing, HARD.
And …
I had a 12PM podcast interview scheduled that I needed to (*try*) to be sharp and bright for 🥴💡🫠 … so it was nap time!
As I successfully slipped into sleep … it wasn’t long before I woke up to my heart pounding out of my chest.
I knew what it was … I've been there before 😳 … 1 million times before … to be exact.
It was fear.
And the fear was uncomfortable.
And I wanted it gone.
But it wouldn’t go away.
So a tension built.
And this tension is what is known as “stress”.
BUT …
The good news 🤷♀️?
It didn’t turn into anxiety.
No “what is wrong with me?” … or “what is wrong with my heart?” … or “am I dying?” …
No spiraling into a shit show whirlwind of panic, despair and mental meltiness 🫠 🌪️.
In the moment of discomfort … I knew:
✅ Exactly what was going on in my body
✅ Why it was going on in my body
✅ Why it persisted to go on
✅ And what there was to actually do about it
The result? No anxiety …
✨🏆 ✨ AUTOMATICALLY
✨🏆 ✨ NATURALLY
✨🏆 ✨ and GUARANTEED
Cool stuff right? 😎
Was I experiencing …
Discomfort? YES.
Anxiety? NO.
Panic? NO.
Spiraling? NO.
Losing my shit? NO.
Day getting ruined or derailed? ABSOLUTELY NOT.
Moving on with my day with clarity and action? ABSOLUTELY YES.
I got my ass up (again 🙄), popped onto the podcast interview 🎙️, and talked about what it’s like to have an uncomfortable racing heart … but with no anxiety 😉.
→ AND I WANT THAT FOR YOU TOO ←
No …
Not for your partner to be waking you up at 3AM …
And no …
Not every morning to be a powerhouse of “get shit done” type of a morning …
But what I DO want for you …
Is to really begin to experience what better on the way to better can look and feel like for you, in real day-to-day life 🙌 …
And throughout it all …
Experiencing the joys and celebrations of acquiring skills that automatically and naturally guarantee you lesser and lighter anxiety!
Which → WILL OFTEN ← include thousands of future moments and days with NO anxiety at all!
Such as what I experienced pre-podcast interview…
→ More days with no anxiety ← contributes massively to the build up of weeks, months, years and decades of experiencing life (overall) with ✨🎉✨ lesser and lighter anxiety ✨🎉✨.
And how exciting this will be for you to discover! 👏
And … how exciting all of that will be for me to take witness to! 😏
We are on our way to ✨ lesser and lighter anxiety ✨, together!
