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Dr. Nicole Mirkin's avatar

The idea that readiness follows commitment instead of preceding it cuts through a lot of mental looping. Waiting for certainty often keeps people parked in analysis while anxiety keeps negotiating for more time. Deciding first shifts the whole sequence from internal debate to forward motion.

The client example shows how fear and action can coexist without one needing to cancel the other. Feeling nauseous and still showing up is a familiar experience for many people standing at the edge of change. Action seems to create its own stability once the decision is made.

This reframes readiness as something practiced rather than discovered. That feels especially relevant at the start of a new year when so many plans stall because the internal green light never appears.

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Ready for more?