Welcome to Actionable Anxiety!
Interested in subscribing? Start here.
If you chose to subscribe …
You will start receiving emails full of passion & punch from an Anxiety, Panic and Life Coach named Mak! That’s me ↓
I’m your go-to gal …
For when you reach that point in your life …
Where you’re just flat out — DONE — feeling so freaking weird and shitty all the time ❌ 🙅♀️ 😩.
And maybe for you, that comes in the form of anxiety 🤷♀️? Possibly tons of it 🫠.
So how did I become “that gal” 🙋♀️?
I’ll tell ya! → I spent the first 30 years of my life as a committed student and steward to topics of health, wellness, mindfulness, personal development, nervous system regulation, breath-work, emotional intelligence, and designing one’s life.
I also spent the first 30 years of my life completely riddled with stress, fear, and anxiety.
And it seemed to just get worse each year I got older and with each new healthy thing I added to my life!
So I knew something was up 🤔 … something was missing.
And as I continued to get deeper and deeper into my anxiety hole 🕳️ 🌪️ …
I got bored, drained, fed up, turned off and even appalled by the most common approaches, interventions, and offerings toward “healing” anxiety … 😮🫣😧😬🫨.
After years of experience, I had spotted some serious gaps in the mental health and people-changing industries, as well as general pop cultural trends towards health and wellness …
Which was leading myself and millions of others to be stuck on the perpetual starting line of always “working on our anxiety”, “managing our anxiety”, “finding coping strategies for our anxiety”, “getting our anxiety under control” etc.
It was clear that so many of us were always feeling like we were “back to square one” with our anxiety … 😑 …
Never ACTUALLY getting better … 👎🏽 …
Despite ALL our efforts and investments to enhance our mental health 🫠.
Once I got crystal clear about the most common mishaps and pitfalls (many of which I was doing), I did something about it! → 🎉 → 🎉 → 🎉 → I designed Actionable Anxiety to provide the kind of support I so desperately wish I had all those years, especially during my most spiraling, lowest of lows, and darkest of dark times 🕳️🌪️🕳️🌪️🕳️🌪️🕳️.
Actionable Anxiety provides fun, effective and timely private 1:1 life coaching support for those who are …
✔️ — craving a life of lesser and lighter anxiety
✔️ — done feeling so freaking shitty and weird all the time
🔥 — and who are ready to take that tiny fire under their ass (I know you have it too!), and finally turn it into a raging bonfire …
A bonfire that gets you up, moving and experiencing the life you most want to lead and live out!
And yes → All spiraling shit shows, darkest of dark holes, and lowest of lows are welcomed here 🕳️🌪️🕳️🌪️🕳️🌪️🕳️ (because I’ve experienced them all, or *nearly* all of them).
Once you’ve subscribed, I’ll be zipping by your inbox on the weekly to drop sprinkles of insight, education, and inspiration for you to ponder and chew on.
But more importantly …
I’ll continue to invite you closer into my world …
Inviting you to step into action (it could be today? 😮) and just do the big, bold, fun thing 👉 Which is to ACTUALLY connect with me!
Until then, as you touch base with your weekly email, I want you to take what you need (guilt free) and toss the rest in this lil garbage can → 🗑️.
And before you know it …
You’ll be well on your way to vibrant mental health ✨🚀✨ … AND … with a heck of a lot less: 🥴 brain pain, 🪫 brain drain, and 💵 wallet strain along the way.
But as both you and I know, only so much can be accomplished through an email relationship. So don’t forget to →✨ 📲 book your free 45-min connection call 📲 ✨← so we can get you started with personalized support in addition to all the email goodness.
Until your next Actionable Anxiety email arrives ✨ 💌✨…
Feel free to reach out, introduce yourself, ask questions, connect, request support, request topics for me to cover, etc.
Want to get ahold of me?
You got options👇 …
Click on my photo below to access the Actionable Anxiety homepage and my online contact form, or …
Click that big beautiful yellow button down below (💛 👇 📲) to lock in our 45-minute Consultation & Connection Call.
